FOOD! That I cooked!

My mom is working at a farm market for the summer, and keeps bringing me all these vegetables. I'm not sure why she thinks I actually cook, but I just say thanks and smile.
So, I cut up some zucchini, summer squash, red & yellow peppers, and some red onion. But just a lil onion because onions are not my fav. Then I threw them in a pan with some light margarine, because I was out of olive oil. Ha listen to me, like I usually have olive oil.
I don't.
Anyway, I also added some water and put a lid on the pan so it sorta steamed the vegetables, and salt and pepper too.
In another pan, I had some white boneless skinless chicken tenders. Tenders are so much better than the breasts, don't you think? Anyway, I always cook chicken with only water and a lid on the pan, keeps it moist. And spices too. Salt, pepper, Season-all, and some other spicy shit because spicy is the only way to go.
And I made some brown whole grain rice, with chicken stock! instead of water! Because Rachael Ray told me too, and she annoys me so much that I can't stop watching her.
Then I threw the veggies in with the chicken so they could take on some of that flavor. Then I put it on a plate and ate it.
I am pretty much a chef now. So good. And healthy. Only fat in the whole thing was the margarine.
I brought some to work with me tonight. I really want to know if microwaving vegetables removes all nutritional value. It's like, radiation or something isn't it?
But it was still good.